Health & Fitness

Health & Fitness

DIY Methods: Translating Stressors into Productive Elements All by Yourself

Anxiety, stress, work pressures are everyday norms. Every other person seems to have plunged themselves into some sort of mental illness of varying elements and degrees. However, coming out of this illness is not an auto system that applies to all people. Rather, some experts believe that it requires 60% of therapies and 40% of

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Spiritual

6 Interesting Facts About Vipassana Practice That Will Stun You

Vipassana meditation is not just seeing the things inside. It’s also seeing the seer!                                                                                                                       ~ Amit Ray Vipassana meditation is one of the ancient mediations in India. Very few people know Vipassana meditation in real life. For beginners, given below are 6 surprising facts about Vipassana meditation. Vipassana meditation retreats run on a charity and

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