Yoga is a growing trend as many people have decided to be fitness freaks. To get better results from yoga, it is important to make use of a good yoga mat. Choosing the right yoga mat has a direct influence on how your yoga sessions will play out. The mat will provide you with a better area to perform your asanas and meditate. Using yoga mats provides a stable surface and provides the stability which your body needs as you stretch. Especially when you perform asanas on your back or on your stomach, the yoga mat adds a layer of cushioning. This makes the process of practicing/performing yoga asanas easier.
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Importance of Carrying Yoga Mats
There are a lot of reasons why you need a yoga mat in your yoga session. This is an integral part of many of your workout sessions. You need to use a yoga mat to rest your hands while you do a full-body pose which helps to lay down properly when out. One of the main reasons why people go for a yoga mat is to keep them more comfortable during the workout session. But it becomes hard to pick a yoga mat because of its weight, thickness, and construction. To carry it more conveniently, use the best gym bag with a yoga mat holder. With this, you don’t strain your hand while carrying it. Using a yoga mat helps to prevent you from any injuries during your workout sessions and prevents your muscles from being injured.
Selecting Right Yoga Mat
Below is the guide to help you find a yoga mat that suits your practice, priorities, lifestyle, values, and budget. Here’s what you need to see:
Non-Slip
Yoga postures are all about balancing and stability, and while doing that you’ll need to be ensured that nothing is slipping out from under you. Unfortunately, you need to look for a yoga mat which is made of standard material and isn’t slippers. Also, choose the material that is eco-friendly.
Best Material
Choosing the material in selecting a yoga mat is really important. The material of the yoga mat covers texture, stickiness, eco-friendliness, and sponginess. Generally, the standard yoga mats are made up of PVC and also of vinyl. They are made up of more earth-friendly options which include natural and recycled rubber, jute, and organic cotton or natural cotton.
Texture
The texture is really important when it comes to buying a yoga mat. The texture of your yoga mat tells how much slipping and sliding you do. It will provide you with the physical barriers to sliding. Also, the texture affects the way a yoga mat feels and it’s also a component of overall comfort. If the texture of the yoga mat is not smooth, then this can likely aggravate you in many asanas.
Stickiness
Many people wonder why it is important to get a sticky yoga mat. The reason is that it prevents you from sliding all over the place and helps you maintain your alignment as you move or do different postures. This will relay help to hold several seconds. If you are really looking for the stickiness of the mat, PVC yoga mats have the highest sticky factor. A little bit of stickiness in the texture will help you to stay in the poses easily without slipping.
Eco-Friendliness
Yoga is all about following the teachings of ahinsa, or non-violence, and being environmentally friendly. So, while choosing yoga materials you need to be environmentally friendly too. Ultimately you should end up buying the yoga mats that don’t decide the environment. It is better to go for earth-friendly yoga mats that are typically made up of natural or recycled rubber. These yoga mats include natural materials, such as jute or organic cotton which make the yoga experience even better.
Style
When you've narrowed your choices down by considering thickness, material, texture, eco-friendliness, the major factor you need to look at is the style. Go ahead and choose your favorite pattern, color, or print. This will make your yoga session even more better when you carry a stylish yoga mat.
Price range
While considering all the above factors, you must not forget the price factor. The price must justify the designs or logos, premium thickness; antimicrobial treatments; and textures, especially raised tactile patterns. Eco-friendly yoga mats tend to be toward the high end of the price range but they are generally long-lasting.
Yoga is the best way to get in shape, maintain a healthy body. The most interesting fact about practicing yoga is the fact that it takes very little financial investment to get everything you need. Before starting practicing, get the best bag for gym and work that can help to serve the purpose of gym/yoga and work essentials. With the right set of things, you can make it to a yoga session.
