{"id":900,"date":"2020-10-31T17:46:33","date_gmt":"2020-10-31T17:46:33","guid":{"rendered":"https:\/\/friendsoftoms.org\/?p=900"},"modified":"2023-10-20T14:44:56","modified_gmt":"2023-10-20T14:44:56","slug":"8-ways-to-lower-uric-acid-levels-naturally","status":"publish","type":"post","link":"https:\/\/friendsoftoms.org\/8-ways-to-lower-uric-acid-levels-naturally\/","title":{"rendered":"8 Ways to Lower Uric Acid Levels Naturally"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">The higher levels of uric acid in the body are formed when the purines in the food are broken out. It is the natural by-product released after the digestion of purine-rich foods in the body. Usually, this acid is released through the kidneys and urine, but when the body can\u2019t get rid of the uric acid, it can accumulate in the blood and get deposited in the knee joints, toe joints, or the ankles. The medical condition is called gout and the flare-up usually begins at night and can stay for several days and the individuals can experience excruciating pain, swelling, warmth, inflammation, and feel difficulty while moving the joint.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Let\u2019s see in this article a few natural ways to lower the uric acid levels in the body without using medications. Read on to know more about it!<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/friendsoftoms.org\/8-ways-to-lower-uric-acid-levels-naturally\/#What_are_the_reasons_for_the_increased_uric_acid_levels_in_the_body\" title=\"What are the reasons for the increased uric acid levels in the body?\">What are the reasons for the increased uric acid levels in the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/friendsoftoms.org\/8-ways-to-lower-uric-acid-levels-naturally\/#What_foods_should_you_eliminate_from_the_diet\" title=\"What foods should you eliminate from the diet?\">What foods should you eliminate from the diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/friendsoftoms.org\/8-ways-to-lower-uric-acid-levels-naturally\/#When_to_see_the_doctor\" title=\"When to see the doctor?\">When to see the doctor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/friendsoftoms.org\/8-ways-to-lower-uric-acid-levels-naturally\/#The_best_ways_to_lower_uric_acid_levels_naturally\" title=\"The best ways to lower uric acid levels naturally:\">The best ways to lower uric acid levels naturally:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/friendsoftoms.org\/8-ways-to-lower-uric-acid-levels-naturally\/#Also_read_Some_Home_Remedies_That_Do_the_Trick\" title=\"Also read Some Home Remedies That Do the Trick\">Also read Some Home Remedies That Do the Trick<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_reasons_for_the_increased_uric_acid_levels_in_the_body\"><\/span><strong><span data-preserver-spaces=\"true\">What are the reasons for the increased uric acid levels in the body?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Many reasons can make the uric acid gets deposited in the joints and a few of them are discussed below:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Increased body weight<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Increased intake of purine-rich foods\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Familial incidences and environmental factors<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Stress can trigger gout<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">A few health conditions can also pile up uric acid in the joints, and this includes:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Chronic kidney disease<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Hypertension<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Diabetes<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Individuals with a family history of stroke<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Obesity<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Hypothyroidism<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Psoriasis<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"What_foods_should_you_eliminate_from_the_diet\"><\/span><strong><span data-preserver-spaces=\"true\">What foods should you eliminate from the diet?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Here is the list of purine-rich foods, which can trigger gout and those include:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Organ meat<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Red meat<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Seafood like sardines, anchovies<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Shellfish<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Green peas<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Mushrooms<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Dried beans<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Turkey<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Pork<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Cauliflower<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"When_to_see_the_doctor\"><\/span><strong><span data-preserver-spaces=\"true\">When to see the doctor?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">If you are suffering from intense joint pains, tenderness, lingering discomfort, unable to move your joints, or have swelling and redness, call your doctor immediately as gout left untreated can worsen your pain and may cause joint damage. Your doctor may do a thorough examination and may suggest a blood test and fluid test to check the levels in the blood and an x-ray to rule out the cause. Based on the medical test report and the severity of the symptoms, your doctor may prescribe medications to lower the acid levels in the blood and to reduce the risk of gout. Your doctor may prescribe medications to lower your uric acid levels and if you are searching for <\/span><a href=\"https:\/\/www.zoylo.com\/medicines\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\"><strong>discount medicines online India<\/strong><\/span><\/a><a class=\"editor-rtfLink\" href=\"https:\/\/www.zoylo.com\/medicines\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">,<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0then worry not! We are here to help you! Buy medicines from a reliable<\/span><strong><span data-preserver-spaces=\"true\">\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">online medicine shop<\/span><strong><span data-preserver-spaces=\"true\">\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">at amazing discounts in the comfort of your home.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_best_ways_to_lower_uric_acid_levels_naturally\"><\/span><strong><span data-preserver-spaces=\"true\">The best ways to lower uric acid levels naturally:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Here, we have discussed a few natural ways which you can follow to lower uric acid levels in the body naturally. Read the article and know the lifestyle changes you need to make out to eliminate repeated flares of extreme pain caused by gout:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Reduce or avoid the intake of purine-rich foods in your diet as it can produce too much uric acid and get released in the blood after digestion. So, excluding from the diet is the best thumb rule you can follow.\u00a0\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Consume low-purine foods like dairy products, vegetables, fruits, whole grains, nuts, and coffee to lower uric acid levels in the body.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Keep your body well-hydrated as drinking enough water can flush out the uric acid from your kidneys. So, keep sipping the fluids at regular intervals.\u00a0\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Avoid drinking alcohol as it can invite dehydration and trigger uric acid formation in the body. Also, alcoholic beverages like beer are high in purines, hence the best thumbs up rule are to eliminate it.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Also_read_Some_Home_Remedies_That_Do_the_Trick\"><\/span><strong>Also read <a href=\"https:\/\/friendsoftoms.org\/some-home-remedies-that-do-the-trick\/\">Some Home Remedies That Do the Trick<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span data-preserver-spaces=\"true\">Managing your body weight is a must as it can reduce the risk of gout and lowers stress on the joints. The fat cells in the body can build-up uric acid levels in the body also; increased body weight can make the kidneys difficult to flush uric acid out of the system. Speak to the nutritionist and frame a diet chart that best suits your needs.\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Drinking lime juice can lower your uric levels in the blood. Add the juice of half a lemon in a glass of warm water and drink every day. Also, vitamin C<\/span><strong><span data-preserver-spaces=\"true\">\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">supplements help significantly to reduce uric acid levels in the body.\u00a0<\/span><span data-preserver-spaces=\"true\"><a href=\"https:\/\/www.zoylo.com\/medicines\/home.html\" target=\"_blank\" rel=\"noopener\"><strong>Buy OTC medicines online<\/strong><\/a>\u00a0<\/span><span data-preserver-spaces=\"true\">from a trusted online pharmacy store and get them delivered at your doorstep.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Adding cherries to your diet can help to reduce gout attacks.\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Avoid sugary products and alcohol as consuming sugary beverages can bulk-up calories along with it, it increases the risk of gout.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The higher levels of uric acid in the body are formed when the purines in the food are broken out. It is the natural by-product released after the digestion of purine-rich foods in the body. Usually, this acid is released through the kidneys and urine, but when the body can\u2019t get rid of the uric&#8230;<\/p>\n","protected":false},"author":1,"featured_media":901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/friendsoftoms.org\/wp-json\/wp\/v2\/posts\/900"}],"collection":[{"href":"https:\/\/friendsoftoms.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friendsoftoms.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friendsoftoms.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friendsoftoms.org\/wp-json\/wp\/v2\/comments?post=900"}],"version-history":[{"count":0,"href":"https:\/\/friendsoftoms.org\/wp-json\/wp\/v2\/posts\/900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/friendsoftoms.org\/wp-json\/wp\/v2\/media\/901"}],"wp:attachment":[{"href":"https:\/\/friendsoftoms.org\/wp-json\/wp\/v2\/media?parent=900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friendsoftoms.org\/wp-json\/wp\/v2\/categories?post=900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friendsoftoms.org\/wp-json\/wp\/v2\/tags?post=900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}