Effects of Eating Spicy Foods – Pros and Cons

Effects of Eating Spicy Foods – Pros and Cons

Spicy food has a loyal fan base all over the world. People like spicy food for its preparations, pungent fragrance, and its aroma that comes before really tasting the food.

Whatever is the personal reason for liking spicy food, the science believes that capsaicin, a chemical in pepper, part of ingredients in spicy food, hit the tongue to cause a hot sensation. This in turn releases endorphins which promote a feeling of pleasure in eating spicy food. Over the years, studies have found some benefits and at the same time, some harmful effects of spicy food. Let us study some pros and cons to helps us enjoy the food within some limit.

Check weight through increased metabolism 

Spicy food chemicals, like cayenne, habaneros, and jalapenos from capsaicin speed up metabolism. The heart rate and body temperatures increase with these natural chemicals. The increase in metabolism stimulates the digestive track. And if you are adding spicy items with heavy meals during dinner or lunch, you will never face digestion problems.

Relieve from common health issues 

Studies by healthcare experts have shown that spicy food relieves sinus congestion. The spices also improve the clogged breathing airway. The spicy ingredients give a boost to blood circulation to improve the healing properties of food. The chili pepper in particular with vitamin A and C boosts immunity to fight common cold issues.

Anti-inflammatory properties 

Spicy foods are known for their anti-inflammatory properties. Certain spices increase blood flow and this feature helps in relieving pain. Increased blood circulation promotes the healing of any affected area in the body. Capsaicin, pepper, and turmeric, the vital part of spicy food, fight inflammation. People with arthritis problems also get relief from food with these ingredients.

Asthma patients, Parkinson patients, and people with autoimmune diseases lower the symptoms with spicy food. The capsaicin, chopped pepper, and certain spices add to enhance the benefit of spicy food. Spices in food kill harmful bacteria in the stomach, which restricts the transform of infection throughout the body. 

Control temperature along with the environment 

Spicy food is in high demand in cold regions of the world, due to the fact that spices increase the temperature in the body when it is cold outside. People in the Chinese city of Harbin are found hotspots during severe winter conditions. The spicy froth is part of all hotspots. It is the perfect way to increase body temperature. At the same time, during summers, the same spicy food lets the body cool off. The sweating that comes after a spicy food regulates body temperature. 

Reduce the risk of heart stroke 

Bad cholesterol, a wax-like sticky substance, prevents free movement of blood when it sticks to the inner walls of blood vessels. Spicy food, especially, the capsaicin and pepper, two key ingredients of spicy food preparation cut the cholesterol levels. Capsaicin cuts the risk of inflammation, which is also a risk factor for the heart. An improved heart function is a base for a healthy life for a man, as healthy intimacy depends on an efficient heart function. 

The man whose heart pumps sufficient blood in the pelvic area is less likely to use generic Cialis 60mg, a dose doctor prescribe for blood push to overcome higher erection issues. However, an active life is recommended for an overall improvement in blood circulation in the body. Spicy food can be one part of the many steps that a man has to take to maintain a healthy heart.

Also read Best Indian Home Remedies for Erectile Dysfunction

Improve testosterone levels 

A study published in the journal Physiology and behavior confirms that eating spicy food actually improves testosterone levels in males. Testosterone levels reduce the risk of erectile dysfunction, difficulty in getting an erection, caused by low libido. It also ensures that males depending on higher doses like Sildenafil citrate can reduce the need for such a higher dose. However, spicy food has to be part of a healthy lifestyle that includes exercises, a balanced diet, and care for emotional health.

Cons of spicy food 

Burning sensation and ulcer possibility 

Capsaicin beyond a safe limit causes irritation after a heavy spicy meal. It damages the lining in the stomach, which leads to gastritis issues. The constant use can lead to an ulcer and intestinal diseases like colitis.

Acid reflux issue with spicy food 

Spicy food can worsen the acid reflux problem. The acid reflux is stomach acid or bile flowing back into the food pipeline. It is a digestive problem. The spicy food may increase the level of acid in the body, which if not properly digested can cause acid reflux.

Damaging sense of taste 

Initial stages spicy food enhances the taste of food. But over time, the need for more spicy food is felt to maintain the same taste level. It is because spicy food damages the sense of taste. Eventually, the person adds more spices to get the same taste, which further causes damages and increases irritation.


The best thing that has emerged from the study is that the cons of spicy food come when the frequency and quantity of spicy food items are increased. To remain within safe limits to enjoy the pros of your favorite spicy food items and keep cons in check.


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