Mental Health

The Impact of Mood Disorders on Youth Mental Health: Insights and Solutions

In a world of adolescence, where dreams soar, and possibilities know no limits, a dark shadow lurks: Mood disorder. These haunting mental health conditions have affected countless young hearts. Youth mental health is closely associated with these disorders, significantly affecting their time and lives. Unfortunately, Mood disorders are often mistaken as fleeting emotions when, in…

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Yoga

How Yoga can be Good to Stay Physically and Mentally Healthy?

In today’s fast-paced and stressful world, maintaining physical and mental health has become more critical than ever. Amidst the hustle and bustle of daily life, finding ways to de-stress and rejuvenate both the body and mind is essential. Regularly practicing yoga can significantly contribute to our overall well-being, promoting physical fitness, mental clarity, and emotional…

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