Excessive weight gain or obesity is one of the most challenging medical issues especially in those countries that are well developed.
And one of the most serious issues of concern is that weight gain is sometimes hard to be managed.
However, experts suggest patients remain calmed and exercise patience while looking for ways to control body shape. According to them, this is also another effective weight loss strategy.
Another important thing that they recommend is taking healthy diets and teas with a low glycemic index.
These foods with a low glycemic index improve body weight by burning excess cholesterol and sugar or glucose. And this helps reduce the amount of glucose someone is accumulating in his body.
One of such teas that research finds to burn excess cholesterol and sugar is guava leaf tea.
These leaves contain a high amount of soluble fibers, terpenoids, tannins, flavonoids, lycopene, and carotene.
And these nutrients make guava leaves excellent herbs for weight loss.
In this guide, you are going to learn five proven and “effective health benefits of guava leaves” for weight loss.
1. Help Cud Down Cholesterol levels
Guava leaves contain antioxidants that help metabolize stored and free cholesterols in the body.
These cholesterols are the most important factors for causing fatty liver, heart diseases, and increased tummy size.
Drinking guava leaves was found to help reduce the levels of cholesterol in the bloodstream.
2. Help Increase Insulin Sensitivity
Moreover, it was also found that these leaves increase sensitivity.
This means that glycogen and glucose will be metabolized at a much faster rate and efficient way.
And this helps reduce the risk of diabetes and its associated weight gain.
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3. Helps Cut Down Glucose levels
The high antioxidants that are present in guava leaves are also good in the management of glucose levels in the body.
These antioxidants reduce the levels of glucose increasing the metabolism of sugars.
Moreover, drinking guava leaves also make you hydrated and satisfied without taking many calories.
This helps prevent taking more foods that may increase your weight.
4. Help Improve Digestion and Metabolism
Guava leaves contain a high amount of soluble fibers. These fibers are important for intestinal microflora. They aid in the digestion and metabolism of fats.
And this helps put your body under glycogen metabolism and stored fats.
5. Help Increase Bowel Passage
Guava leaves also help detoxify your stomach from dirt and toxins. The fibers also improve bowel movement and cleanse the digestive tract. And this helps prevent indigestion and increase weight loss.
I hope that you find this post helpful. Let me know your questions about the health benefits of guava leaves for weight loss.