Gas is one such issue that disturbs you in very mysterious ways. Sometimes it makes you feel like you have abdominal issues, sometimes you get certain that you have appendicitis, and a lot of times when it gets stuck in the chest one feels like having a heart attack. It can send you to emergency thinking what actually is happening to me?
According to the best gastroenterologist in Rawalpindi, that the production of gas is normal in your stomach as it is needed for digestion. It is all fun and games clue crossword until it gets stuck in your tummy. It becomes your number one priority at that point to pass that gas out no matter what. It causes terrible pain and makes you uncomfortable in so many ways.
The good news s that there is a number of ways to pass this gas out including home remedies, drugs, and some exercises. Try these all out and if you don’t get the wanted relief, visit your doctor.
Home Remedies
Here are some of the home remedies that one can try to get relief from the blocked gas in your stomach.
Apple Cider Vinegar
Apple Cider Vinegar is said to help a lot. You need to consume it raw. Add one tablespoon of it to a warm glass of water. Drink it on an empty stomach to get relief from the pain that has been bothering you because of the blocked gas.
This is one of the most conventional methods to use at home. There has been a lot of studies to be done in order to know the actual reason behind apple cider vinegar aids in soothing gas.
Fennel Seeds
If your gas is stuck inside the intestines and it’s getting difficult for you to function, don’t worry. You just need to take 1 teaspoon of fennel seeds and add half a teaspoon of sugar with it. Chew it and you will feel relief in half an hour. But there is also some research that you need o do if you are breastfeeding or you are expecting.
Another thing that you can do is to boil a glass of water and add fennel seeds into it. Let it boil and then drain it out in a mug. Keep drinking it sip by sip throughout the day.
It is suggested to count on other gas relieving choices if you are pregnant or are breastfeeding for the sake of play safe.
Try out heat
Heat is the easiest and the most effective out of all. You can put it on your stomach using a heating pad. It not only relieves gas but also soothes other parts of the abdomen, including your gut and intestines. A hot water bottle is also very effective in applying heat. Some people prefer to get heat by taking a hot shower.
It should be kept in mind that while putting on a hot water bottle or a heating pad on your stomach, make sure to use a piece of cloth to cover that area. These hot materials can burn your skin and make it extra sensitive. If the gas pain is not going anywhere you can take the heating pad with you at work as well.
Soda Bicarbonate
This is not the safest of the remedies but can be used in the case of chronic gas. You can add half a teaspoon of baking soda to a full glass of water. Let it mix and then drink it.
It should be kept in mind that baking soda or soda bicarbonate shouldn’t be consumed more than half a teaspoon as it can be very damaging. It can lead to rupturing of your stomach.
Herbs
Try out different herbs to relieve gas from your stomach. Use natural ones that are easily available in your pantry. These include:
- Coriander
- Mint
- Turmeric
- Fennel
- Anise
Final Thought
If you feel like you get frequent gas bubbles. You keep passing gas out all the time or don’t pass out at all. Then it is a great indication to visit your doctor. Although home remedies do make a difference it should be kept in mind that remedies alone do nothing in severe cases, so do incorporate medication along with exercise to get the best results.
